![]() ![]() This will increase your strength and balance, which. Physical activity is associated with many physical and mental health benefits, however many children do not meet the national physical activity guidelines. To locate a physical therapist in your area, visit Find a PT. Physical activities on the other hand will help to build and maintain strong muscles and bones as you age. You can contact a physical therapist directly for an evaluation. After an evaluation, your physical therapist will design a treatment plan for your specific needs and goals.Ĭhoose more movement. Physical activity enhances thinking, learning, and judgment skills. Physical activity reduces symptoms of depression and anxiety. Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes. Physical therapists treat people of all ages and abilities and empower you to take an active part in your care. Physical activity has significant health benefits for hearts, bodies and minds. Here are 10 benefits of physical activity to get you moving today Better Mood. Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. Print Physical activity is one of the best things you can do to improve your health.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |